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Comprehensive Prenatal, Postpartum, Core Strength and  Pelvic Health Programming based on elements of Pilates, Yoga, Barefoot Training and the latest research in Women's Health.

Discover your Corefident Self!

 
Book Your Free Consultation!
Not sure if Corefidence Pilates is right for you?  No problem.  Fill out your contact info and I wll be in touch with you shortly with some dates and times for a free one hour consultation and assessment.
I look forward to connecting!

$12

Weekly

Corefident Bellies/
Prenatal Training
Virtual Classes 
  • Train for Pregnancy, Birth, Recovery and Beyond!
  • Access to Corefident Bellies Virtual Classes.

  • Available Email Support.

Available to Canadians Only

Join Corefidence!

$15

Weekly

Postpartum/Core and Pelvic Floor
Virtual Classes
  • Restore Strength and Function to Your Core and Pelvic Floor.
  • Access to Postpartum Virtual Classes.
  • Available Email Support.

Available to Canadians Only

Personal Training

Prenatal and Postnatal
Virtual Personal Sessions
  • Thorough Assessments
  • Personalized Plan to reach YOUR GOALS.
  • Homework
  • Available Email Support
  • 3 packages available

Available to Canadians Only

 

FEEL STRONG, CONFIDENT AND EMPOWERED!

Corefident Bellies

Corefident Bellies

Postpartum/

Core and Pelvic Floor Training

Re-awaken, connect to and strengthen your entire body with a special emphasis on the core and pelvic floor.  Work towards less leakage, improved prolapse symptoms, stronger abdominals, less pain and more stability.  Discover your true strength and feel empowered and confident within your body.

Stack the cards in your favour to having the pregnancy, birth and recovery you hope for and deserve.  Feel empowered and confident in your body, knowing it is strong, capable and ready for the physical demands of pregnancy, birth, recovery and beyond. 

Feel Strong, Empowered and Confident 

 
 

About Corefidence

 Corefidence Pilates creates strong, efficient, stable and functional bodies that are able to withstand the demands placed upon them. Corefidence uses a ground up approach, using training strategies for the entire body, including the core and the pelvic floor.  Exercises taught in both group and private sessions are designed to strengthen the entire body, while improving or eliminating such ailments as urinary incontinence, Diastasis Recti (mommy tummy), hip, pelvic, back pain, instability and prolapse.  When we are corefident, we are confident in our bodies. We are able to enjoy activities with little worry of injury, aches and pains and long-term damages. We feel balanced and possess a strong mind/body connection. We all have the ability to be corefident. I want all women to find their corefident selves.

Client Testimonials

I am so glad I found Corefidence! Jennie is extremely knowledgable and has helped me become more aware of and strengthen my pelvic floor muscles. Before taking her class I suffered from very bad lower back pain. Now, just 8 short weeks later, I hardly notice any pain at all. I feel stronger than ever thanks to Corefidence!

Marisa Alvarado

After the birth of my daughter I just didn't feel connected to my body.  I also started to experience some not so pleasant symptoms such as leak pee.  Jennie's classes and personal sessions have really helped. I feel so much stronger and rarely leak anymore. I am still a work in progress, but with Jennie's help I believe I will get there. 

Sarah R.

I absolutely love Corefidence classes.  I have learned so much about my body and leave every class feeling just a little bit stronger and so relaxed.  Corefidence classes are always fun and perfectly challenging.

Rebecca S.

Meet Jennie

I am a mother of three children who feed into my love of coffee. I enjoy walking, biking, hockey, popcorn with peanut M and Ms, watching Netflix, practicing Yoga and Pilates and learning all I can about women's health.  I am also a lover of gluten free baked goods, music and SLEEP!  

Professionally I am a Pre and Postnatal Pilates Trainer, Core and Pelvic Floor Training Specialist, Body Ready Method Practitioner, Barefoot Training Specialist and Level 2 Reiki Practioner.

I am also a woman, mother, daughter, sister and friend. Through conversations, observations and personal experiences, I learned from a young age, that there is "room for improvement" when it comes to women's health.  I want to make less room.  I want to be part of the solution, make a difference and improve the lives of  women.  That is why I created Corefidence, personal sessions, group classes and workshops that provide women with information and tools to help them feel strong, empowered and confident through all stages of life. 

Corefidence Training Can:

  • Alleviate common pregnancy discomforts

  • Create space for optimal fetal positioning

  • Minimize the risk of tearing, prolonged labour and interventions

  • Optimize postnatal recovery

  • Improve symptoms of prolapse

  • Improve urinary incontinence

  • Improve core strength and integrity (Diastasis Recti, back pain, stability)

  • Transform your abs, glutes and back.

  • Improve Pelvic Health (urinary incontinence, pelvic pain, symptoms of prolapse)

  • Improve alignment and breathing mechanics.

  • Improve mind/body connection

  FEEL STRONGER, EMPOWERED AND COREFIDENT!

                                                                         

Sign up today!

I would love to work with you.

 
 

Contact Me

Wellington 34 and Townline

Hespeler (Cambridge), Ontario

647-643-8592

Address provided with registration

 
 
Just Blogging
 
Prenatal Training, Postpartum Retraining, Core Strength, Pelvic Health

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