Comprehensive, Evidence Based Pilates Programming for all Women.
Core Strength, Pelvic Health, Prenatal Training, Postpartum Retraining.
Sessions include elements of Pilates, Yoga and Barefoot Balance Training.
Discover your Corefident Self!
FEEL STRONG, CONFIDENT AND EMPOWERED!
Feel Strong, Empowered and Confident
Core and Pelvic Floor Training
Re-awaken, connect to and strengthen your entire body with a special emphasis on the core and pelvic floor. Work towards less leakage, improved prolapse symptoms, stronger abdominals, less pain and more stability. Discover your true strength and feel empowered and confident within your body.
Stack the cards in your favour to having the pregnancy, birth and recovery you hope for and deserve. Feel empowered and confident in your body, knowing it is strong, capable and ready for the physical demands of pregnancy, birth, recovery and beyond.
Corefidence Pilates creates strong, efficient, stable and functional bodies that are able to withstand the demands placed upon them. Corefidence uses a ground up approach, using training strategies for the entire body, including the core and the pelvic floor. Exercises taught in both group and private sessions are designed to strengthen the entire body, while improving or eliminating such ailments as urinary incontinence, Diastasis Recti (mommy tummy), hip, pelvic, back pain, instability, prolapse and more. When we are corefident, we are confident in our bodies. We are able to enjoy activities with little worry of injury, aches and pains and long-term damages. We feel balanced, energized and possess a strong mind/body connection. We all have the ability to be corefident. I want all women to find their corefident selves.
After the birth of my daughter I just didn't feel connected to my body. I also started to experience some not so pleasant symptoms such as leak pee. Jennie's classes and personal sessions have really helped. I feel so much stronger and rarely leak anymore. I am still a work in progress, but with Jennie's help I believe I will get there.
I absolutely love Corefidence classes. I have learned so much about my body and leave every class feeling just a little bit stronger and so relaxed. Corefidence classes are always fun and perfectly challenging.
I am a mother of three children who feed into my love of coffee. I enjoy walking, biking, hockey, popcorn with peanut M and Ms, watching Netflix, practicing Yoga and Pilates and learning all I can about women's health. I am also a lover of gluten free baked goods, music and SLEEP!
Professionally I am a Pre and Postnatal Pilates Trainer, Core and Pelvic Floor Training Specialist, Body Ready Method Practitioner, Barefoot Training Specialist and Level 2 Reiki Practitioner. I am super excited to be joining the Lifemark Physiotherapy team as a there onsite Pilates Instructor and Physiotherapist Assistant.
I am also a woman, mother, daughter, sister and friend. Through conversations, observations and personal experiences, I learned from a young age, that there is "room for improvement" when it comes to women's health. I want to make less room. I want to be part of the solution, make a difference and improve the lives of women. That is why I created Corefidence, personal sessions, group classes and workshops that provide women with information and tools to help them feel strong, empowered and confident through all stages of life.
Corefidence Training Can:
Alleviate common pregnancy discomforts
Create space for optimal fetal positioning
Minimize the risk of tearing, prolonged labour and interventions
Optimize postnatal recovery
Improve symptoms of prolapse
Improve urinary incontinence
Improve core strength and integrity (Diastasis Recti, back pain, stability)
Transform your abs, glutes and back.
Improve Pelvic Health (urinary incontinence, pelvic pain, symptoms of prolapse)