The Restorative Eight

These are exercises you can use throughout the fourth trimester and beyond to assist with optimal healing and a safe return to exercise. You can do all eight every day, or use them in a way that works best for you. Of course it is always best to consult with a medical professional to insure these exercises are appropriate for you.

Core Breath
Calf Stretch
Neck Stretches
Upper Body Mobility
Psoas Release

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