Why Choose Corefidence Pilates?
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Prenatal, Postnatal and Pelvic Health programming based on elements of Pilates, Yoga, Barefoot Balance Training, Neuromuscualr Downtraining and the most up to date research in Women's Health.
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Access to variety of classes, personal sessions and workshops that are designed to help women re-awaken, connect to and strengthen the entire body with a special emphasis on core strength and pelvic health.
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Progress at your pace, with comprehensive training and appropriately challenging exercises.
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Prepare for birth and postpartum recovery using a proactive care model.
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Have access to Corefidence Online videos that you can do from the comfort of your own home, anytime you like.
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Email and telephone support
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Minimize pelvic pain, back pain, hip pain, leak pee and symptoms of prolapse.
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Improve stability, mobility, core integrity and overall strength using functional tools that train the entire body. (The core does not exist in a vacuum).
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Learn how to implement core and pelvic floor training into your daily life.