Why Choose Corefidence Pilates?

• ​Prenatal, Postnatal and Pelvic Health programming based on elements of Pilates, Yoga, Barefoot Balance Training,  Neuromuscualr Downtraining and the most up to date research in Women's Health.

• Access to variety of classes, personal sessions and workshops that are designed to help women re-awaken, connect to and strengthen the entire body with a special emphasis on core strength and pelvic health.

• Progress at your pace, with comprehensive training and appropriately challenging exercises.

• Prepare for birth and postpartum recovery using a proactive care model.

• Have access to Corefidence Online videos that you can do from the comfort of your own home, anytime you like.

• Email and telephone support

• Minimize pelvic pain, back pain, hip pain, leak pee and symptoms of prolapse.

• Improve stability, mobility, core integrity and overall strength using functional tools that train the entire body.  (The core does not exist in a vacuum).

• Learn how to implement core and pelvic floor training into your daily life.