Corefidence Online is available to all current Corefidence members (personal and group) and includes a wide variety of Corefidence training videos you can do from the comfort of your own home on a schedule that works for you.
As part of Corefidence Online members also have access to an Exercise Library that includes tutorials on different exercises or specific ailments. If there is something you would like me cover, just let me know and I will do my best to include it in the library.
Classes are approximately 30 - 45 minutes in length and require minimal equipment. If you are short on time feel free to do a smaller section of a class of your choosing.