Hello,I am Jennie Szwedo.

I am a mother of three children who feed into my love of coffee. I enjoy walking, biking, hockey, popcorn with peanut M and Ms, watching Netflix, practicing Yoga and Pilates and learning all I can about women's health.  I am also a lover of gluten free baked goods, music and SLEEP!  

Professionally I am a Pre and Postnatal Pilates Trainer, Core and Pelvic Floor Training Specialist, Body Ready Method Practitioner, Barefoot Training Specialist and Level 2 Reiki Practioner.

I am also woman, mother, daughter, sister and friend. Through conversations, observations and personal experiences, I learned from a young age, that there is "room for improvement" when it comes to women's health.  I want to make less room.  I want to be part of the solution, make a difference and improve the lives of  women.  That is why I created Corefidence,  personal sessions, group classes and workshops that provide women with information and tools to help them feel strong, empowered and confident through all stages of life. 

Corefidence Training Can;

  • Alleviate common pregnancy discomforts.

  • Create space for optimal fetal positioning

  • Minimize the risk of tearing, prolonged labour and interventions

  • Optimize postnatal recovery

  • Improve symptoms of prolapse

  • Improve urinary incontinence

  • Improve core strength and integrity (Diastasis Recti, back pain, stability)

  • Improve Pelvic Health (urinary incontinence, pelvic pain, symptoms of prolapse)

  • Improve alignment and breathing mechanics.

  • Improve mind/body connection



Sign up today!

I would love to work with you.