The Pain in the Butt Workshop
One of the leading causes of butt pain is SI joint Dysfunction. In this 1.5 hour in person small group workshop you will learn;
What the SI Joint is, it's purpose and where it is located.
What causes, contributes to and aggravates SI Joint pain or dysfunction.
Both long and short term strategies for alleviating SI Joint pain.
This workshop will include a 1 hour SI Joint strengthening Pilates class. Participants will also have video access to this class as well as all Corefidence Online videos and exercise tutorials. This includes a video tutorial demonstrating SI Joint pain relievers. Participants will have access to these videos for 1 month following the workshop.
All participants will be required to complete a waiver and questionnaire before attending the workshop. Covid 19 safety protocols will be in place including physical distancing and sanitation. This workshop has limited availability due to social distancing and will be held outdoors in Hespeler, Cambridge. The exact location will be provided upon booking If weather does not permit the workshop will take place over Zoom.