Postnatal/Core and Pelvic Floor Training

Re-awaken, connect to and strengthen your entire body with a special emphasis on the core and pelvic floor.  Work towards less leakage, improved prolapse symptoms, stronger abdominals, less pain and more stability.  Discover your true strength and feel empowered and confident within your body.

Canadians Only

©2019 by Corefidence. Proudly created with